In each module, you will get deep teachings from Mary-Kate broken down into easy to understand concepts. Alongside this you'll receive easy to absorb exercises to implement into your daily routine, journal prompts, and deeper dive interviews to take your understanding further.
MODULE 1: TIME
Understand the principles between why time isn't linear, how your past is blocking the future you want to manifest, and exactly what you need to practice to clear this.
MODULE 2: FEELINGS
Learn the patterns of behaviour behind your feelings, and who is REALLY driving them, so you aren't a victim to your inner critic(s).
MODULE 3: MONEY
Uncover your current money stories and values that you hold, and receive a new story around the value of money that isn't often told in the self-development coaching space.
MODULE 4: REPARENTING
Learn how to create an effective dialogue with your inner child that can be put into practice in your real-world, and watch how it impacts all other relationships with everything around you.
MODULE 5: PRESSURE, PEACE & SAFETY
This module was made for those who feel the need to run a million miles an hour and have a constant to-do list to justify their worth. Here, you will learn how to practice releasing that and finding safety in slowing down.
MODULE 6: YOU ARE THE UNIVERSE
Discover the one wound you personally have that is holding you back (and is the secret weapon to your success).
MODULE 7: HOW TO MANIFEST
This is not your typical manifesting module. Instead of mantras, affirmations and vision boards, we look at how to get your body in alignment with your desires.
MODULE 8: MASCULINE & FEMININE DYNAMICS
Learn how to hold both the structure & discipline of the masculine while also being in the receptive flow of the feminine, and how to balance the two.
MODULE 9: WHAT'S GOING TO GET IN THE WAY
A practical step by step guide on how to embody the teachings so that this doesn't become "just another one of those courses" but one that can actually change your life.
EXTRAS: WHAT'S NEXT & BONUS CONTENT
Behind the scenes with Mary-Kate including a deep dive 45 minute interview about her life's work, her meditation music, and fun bloopers!